Now Accepting Clients both Online (Across Ontario) and In-person Across the Bay of Quinte region.
Are you someone who is...
...navigating relational wounds?
...seeking emotional connection?
...needing to feel seen?
...wanting to break free from intergenerational trauma cycles?
...seeking guidance on reparenting your inner child?
Hello and welcome!
My name's Erika (she/her). I'm a Registered Social Service Worker, Psychotherapist based in Trenton, ON (#853610). I'm the owner of Care Connect Psychotherapy & Counselling Services and am extremely humbled to have a therapeutic space in the Bay of Quinte area.
As a therapeutic practitioner with lived experience, I’m passionate about guiding people through the unique process of self-discovery, personal growth, and healing. I am a queer, first-generation adult child of Hungarian immigrants. I am also a cycle breaker of intergenerational trauma. I integrate these aspects of my lived experience into the work I do with those under my care.
Complex trauma has taught me a lot about myself, and while my journey was a difficult one, having experienced abuse, estrangement, and deep shame throughout my life, from childhood to adulthood, I continue to THRIVE.
This website will be a hub for resources, insights, and support to help you navigate your journey with confidence and clarity. We'll walk along this journey together, side-by-side.
Meet Erika
My Services
Walk & Talk Ecotherapy
Reconnect with yourself through nature-based therapy sessions outdoors across the Bay of Quinte area. Walk & Talk Ecotherapy offers a grounded, gentle approach to healing, blending movement, mindfulness, and meaningful conversation to support your emotional well-being in a natural setting.
Limited sliding scale spots available on request.
“It takes practice to change our habits of surviving. Insight is not enough to create lasting change."
-Janina Fisher
Land Acknowledgement
Trenton, Ontario, Canada is located on the traditional territory of the Haudenosaunee, Anishinaabe, and Huron-Wendat peoples and is governed by the principles of the Dish with One Spoon wampum, with the "dish" representing the land (Turtle Island) and all of its natural resources. The "spoon" represents the Indigenous nations living on the land in cooperation with one another to share these resources.
It's a deep privilege being a settler on these traditional lands. Honouring the past, acknowledging the present, and working towards a future that embraces reconciliation and unconditional respect for Indigenous Peoples, caretakers of the land.
Hours
Wednesday - Friday 10am - 6pm
Saturday 10am - 3pm
Care Connect Psychotherapy & Counselling Services is a trauma-informed, culturally sensitive, and anti-oppressive practice. All bodies, identities, and abilities are welcome and celebrated here.
Contact me at: erika@care-connect.ca