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Hello!

My name's Erika (she/her). I'm a Registered Social Service Worker, Psychotherapist based in Trenton, ON (#853610). I'm the owner of Care Connect Psychotherapy & Counselling Services and am extremely humbled to have a therapeutic space in the Bay of Quinte area. 

 

As a therapeutic practitioner with lived experience, I’m passionate about guiding people through the unique process of self-discovery, personal growth, and healing. I am a queer, first-generation adult child of Hungarian immigrants. I am also a cycle breaker of intergenerational trauma. I integrate these aspects of my lived experience into the work I do with those under my care.

 

Complex trauma has taught me a lot about myself, and while my journey was a difficult one, having experienced abuse, estrangement, and deep shame throughout my life, from childhood to adulthood, I continue to THRIVE.​

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I have over 8 years of experience working in this supportive field, with my teachings deeply rooted in non-traditional therapy, counselling, and healing (thank you, Toronto Rape Crisis Centre, for the bounty of wisdom you provided me). At TRCC, I was a gender-based violence crisis line counsellor, supervisor, line coordinator, F2F peer counsellor, and court accompaniment worker. I also spent several years supporting dual-diagnosis individuals as a residential support worker and counsellor, giving my unconditional care to at-risk adults navigating intellectual and developmental challenges such as FASD, ASD, ODD, Antisocial personality disorder, and Schizophrenia.

I proudly serve on the Board of Directors for the Sexual Assault Centre for Quinte and District (SACQD) and facilitate monthly art workshops at SACQD's Paths of Courage, a week-long retreat space for survivors of violence. These many experiences shaped my quality of care and have provided me the understanding and empathy to support in countless ways.

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My Therapeutic Style

I offer a flexible, integrative approach that invites creativity, curiosity, and connection into the healing process. At the heart of my therapeutic approach is a deep belief in meeting you exactly where you are, with compassion, curiousity, and collaboration. I draw from a range of trauma-informed modalities to support your healing in ways that feel accessible, empowering, and aligned with your unique needs. Depending on what feels right for you, our work together might include:

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Dialectical Behaviour Therapy (DBT) – Building practical skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

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Somatic Mindfulness – Deepening your connection to your body’s wisdom through gentle awareness practices, grounding techniques, and supportive movement.

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Internal Family Systems (IFS) – Working gently with the different “parts” of yourself to foster self-compassion, inner harmony, and a deeper understanding of your emotional world.

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Art Making – Exploring emotions, experiences, and inner landscapes through creative expression, no art skills required — just openness to the process.

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You are always an active participant in shaping the therapeutic space — whether that means incorporating creative processes, focusing on skills-building, exploring deeper emotional work, or simply having a space to be witnessed without judgment.

Education

Training Highlights

2019-2021

Social Service Worker (Honours)
Humber College | Toronto, ON

2022-2025

Bachelor of Arts, Psychology

Queen's University | Kingston,ON

Trauma Counselling and Support 

Crisis & Trauma Resource Institute

Internal Family Systems (Level 1)
IFS Institute

Emotion Focused Individual Therapy Essentials
ICEEFT

Walk & Talk Ecotherapy 

Cherrytree Counselling

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To look within, towards the vulnerable parts we so often hide away, is a bona fide act of care and commitment to the Self.

Don't hesitate to reach out!

Book your free 15-minute consultation with me.

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