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Meditation Offerings
Take a moment to return to yourself.
This space offers guided meditations rooted in compassion, mindfulness, and nervous system care. Whether you're seeking calm, clarity, or connection, each of my guided meditation recordings is designed to gently support you — wherever you're at in your healing journey.
Mindful Minutes: 3-Minute Relax & Reset
This short, breath-focused guided practice offers an opportunity to relax and reset, providing a moment to reconnect with yourself while using your natural healing energy to restore your nervous system. This meditation is great for beginners or experienced listeners alike. Wishing you boundless love, compassion, and curiosity along your journey.
Mindful Minutes: Safe Space Within
Today on Mindful Minutes, I'm going to be guiding you through the Safe Space Within meditation. This brief, and yet compassionate opportunity will support you tending to the various parts that make up who you are and nurture them with the unconditional love they so deserve. Let's begin.
Mindful Minutes: Anchoring in the Present Moment
Today on Mindful Minutes, I'm going to be guiding you through an Anchoring in the Present Moment meditation. This will only take a moment out of your day, providing you the opportunity to take up a bit of space to ground and release whatever you may be holding onto. Let's begin.